Weigh In record (no journal entry) for 03 November 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1389 kcal
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Fat: 48.56g | Prot: 73.63g | Carbs: 165.77g.
Breakfast: Becel Boter, Becel Boter, Ah Vloerbrood, Gekookt Ei, Gekookt Ei, Ah Vloerbrood, Ah Vloerbrood, Becel Boter, Feta Kaas. Dinner: Komkommer, Wortelen, Gemengde Sla, Ijsbergsla, Olijfolie, Volkoren Brood, Linzen. more...
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Losing 1.8 kg a Week
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btissam9213's Weight History
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