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kas777
Journal
05 Dec 13
kas777's Journal, 05 Dec 13
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Weigh In record (no journal entry) for 05 December 2013
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2013:
1689 kcal
Fat: 52.09g | Prot: 32.31g | Carbs: 115.84g.
Breakfast:
Mcdonald's Kawa z Mlekiem Duża, Oskroba Chleb Żytni Pełnoziarnisty, Winiary Majonez Light, Jajko na Twardo.
Lunch:
Chipsy Ziemniaczane (Solone), Czerwone Wino Stołowe, Piwo.
Snacks/Other:
Sernik.
more...
1587 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kas777's Weight History
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