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rosanat78
Journal
05 Dec 13
rosanat78's Journal, 05 Dec 13
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Weigh In record (no journal entry) for 05 December 2013
58.2 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2013:
1025 kcal
Fat: 21.26g | Prot: 36.06g | Carbs: 166.21g.
Breakfast:
Lord Nelson Earl Grey, Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose.
Lunch:
Красное Столовое Вино, Осетрина, Картофельное Пюре.
Dinner:
Mühlen Gold Sonntagsbrötchen, Zentis Frühstücks-Konfitüre Aprikose.
Snacks/Other:
Сушеный Инжир, Курага.
more...
1693 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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rosanat78's Weight History
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