Weigh In record (no journal entry) for 03 November 2020
|
112.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1510 kcal
|
Fat: 71.47g | Prot: 68.22g | Carbs: 141.31g.
Breakfast: Milfina Butter , Cucina Prosciutto Italiano, Landbäckerei Weizenmischbrot, Zucker. Lunch: Aldi Pulled Pork , Leuchtenberg Mildes Bio Sauerkraut. Dinner: Kürbiskernöl, Natur Werk Kürbissuppe mit Orange und Curry, Extra Natives Olivenöl, Butter, Ja! Schlagsahne, Maggi Rahmsoße zu Braten, Hähnchenbrustfilet, Pellkartoffeln, Reissdorf Alkoholfrei. Snacks/Other: Nimm2 Lachgummi, Lidl Madeleines. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Axel Karsten's Weight History
|