hah12's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

72.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1304 kcal

Fat: 47.83g | Prot: 156.08g | Carbs: 62.15g. Breakfast: Яйцо (Целое). Lunch: Гречка Отварная, Куриное Филе. Dinner: Vasco Арахисовая Паста Натуральная, Cybermass Soy Protein , Valio Йогурт Клубника Базилик. Snacks/Other: BSN Amino X, Geneticlab Omega 3. more...

1889 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hah12's Journal, 03 Nov 20

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