Weigh In record (no journal entry) for 03 November 2020
|
41.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
610 kcal
|
Fat: 15.98g | Prot: 77.78g | Carbs: 42.74g.
Breakfast: Egg White, Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled), Vegetus Тофу с Морскими Водорослями, Broccoli (with Salt, Drained, Cooked, Boiled), Avocados, Lettuce. Lunch: Apple, Vegetus Тофу с Морскими Водорослями, Cucumber (with Peel), Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%. Dinner: Zucchini , Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Молокія Йогурт Білий Густий, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|