Weigh In record (no journal entry) for 03 November 2020
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75.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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919 kcal
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Fat: 27.00g | Prot: 35.33g | Carbs: 133.03g.
Breakfast: Сыр Домашний, Помидоры, Чай с Сахаром, Жареное Яйцо, Белый Хлеб. Dinner: Пышка, Белый Хлеб. more...
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Losing 0.4 kg a Week
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