Weigh In record (no journal entry) for 05 December 2013
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1880 kcal
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Fat: 44.91g | Prot: 107.20g | Carbs: 264.41g.
Breakfast: Булка с Твердой Корочкой, Lapmol Кефир 1%, ТМК Йогурт Классический, Яблоко, Овсяное Печенье. Lunch: Карамель, Скумбрия, Ярмарка Кукурузная Крупа, JLC Творог 2%, Салат из Свежих Овощей. Dinner: Соленые Крекеры, Курага, Lapmol Кефир 1%, Увелка Крупа Гречневая, Салат из Свежих Овощей, JLC Творог 2%. more...
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2126 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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