Weigh In record (no journal entry) for 16 December 2010
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92.5 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1766 kcal
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Fat: 66.41g | Prot: 91.81g | Carbs: 193.66g.
Breakfast: pop tart, coffee, coffee mate. Lunch: diet coke, mild chedder cheese, tuna in can, sprouted grains. Dinner: summer sausage, saltines, lean pocket, McDonalds . Snacks/Other: cool whip, hot coco, red velvet cupcake, suger free red bull. more...
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2473 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lets get this's Weight History
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