Weigh In record (no journal entry) for 03 November 2020
|
81.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
405 kcal
|
Fat: 15.28g | Prot: 35.11g | Carbs: 37.85g.
Breakfast: Pisang. Lunch: Jamur Putih (Ditumis), Tahu, Putih Telur, Telur. Dinner: Putih Telur, Telur Dadar, Jamur Putih (Ditumis). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|