|
44
|
45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
992 kcal
|
Fat: 21.69g | Prot: 36.55g | Carbs: 157.45g.
Breakfast: Nestlé Fitness Chocolat Noir, Candia Grandlait Demi-Écréme. Lunch: Bien Vu Bûche de Chèvre, Tomates, Barilla Linguine, Charles & Alice Compote Pomme Mangue. Dinner: Carrefour Beignets de Crevette, Nem, Taillefine Yaourt aux Fruits 0% Fraise, Royco Velouté Poireaux Pommes de Terre. Snacks/Other: Kinder Schoko-Bons. more...
|
|
1583 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|