Weigh In record (no journal entry) for 02 November 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1972 kcal
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Fat: 97.81g | Prot: 99.56g | Carbs: 168.97g.
Breakfast: Santa Helena Paçoquita (15g), Santa Helena Paçoca, Qualitá Queijo Muçarela, Ovo Mexido, Itambé Iogurte de Morango. Lunch: Legumes Cozidos, Perdigão Linguiça Suína. Dinner: Filé de Frango Grelhado. Snacks/Other: Plus Vita Pão Integral , Substancia Pavê Crocante, Itambé Iogurte de Morango, Substancia Pavê Crocante, Santa Helena Mendorato Original. more...
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2695 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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