Weigh In record (no journal entry) for 15 October 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
574 kcal
|
Fat: 13.91g | Prot: 45.92g | Carbs: 64.42g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan Tongkol. Dinner: Risoles, Kentang Goreng, Telur Rebus, Nasi Putih. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri alya natasya's Weight History
|