IowaBill's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

78.2 kg Lost so far: 14.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

263 kcal

Fat: 8.56g | Prot: 35.59g | Carbs: 2.24g. Breakfast: Coffee (Brewed From Grounds), Mushrooms, Eggland's Best Large Grade A Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2069 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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