Weigh In record (no journal entry) for 02 November 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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790 kcal
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Fat: 47.15g | Prot: 54.94g | Carbs: 32.75g.
Lunch: Cacau Show Barra de Chocolate Mil Folhas, Carne de Vaca Moída, Ovo Cozido. Dinner: Tirolez Requeijão Cremoso, Bauducco Torrada Tradicional . Snacks/Other: Frango Desfiado, Brócolis Cozidos (de Brócolis Congelados). more...
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Losing 1.1 kg a Week
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