Desy Kharisma's Journal, 02 Nov 20

belom ada seminggu diet makannya udh gini :(

View Diet Calendar, 02 November 2020:
1071 kcal Fat: 9.83g | Prot: 51.66g | Carbs: 191.07g.   Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: La Fonte Spaghetti With Bolognese Sauce. more...
1786 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
santai kak yang penting nggak melebihi kalori harian 😊 
02 Nov 20 by member: miilkarifa

     
 

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