Weigh In record (no journal entry) for 02 November 2020
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106 kg
Lost so far: 42 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2304 kcal
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Fat: 66.78g | Prot: 197.04g | Carbs: 234.34g.
Breakfast: Morangos, Jussara Leite Desnatado, Nutrata Proto Whey Sensations, Quaker Aveia em Flocos. Lunch: Batata Doce, Quero Feijão Carioca, Abóbora Cabotia, Patinho Grelhado, Hydrofast Protein Isolate. Dinner: Aviação Manteiga sem Sal, Peito de Frango no Forno, Grelhado ou Assado, Royal Gelatina Zero, Gallo Azeite Extra Virgem. Snacks/Other: Wickbold Pão de Forma Integral, Marilan Magic Toast Integral, Nestlé Nesfit Cacau e Cereais, Melancia, Maçã. more...
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steady weight
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kairosjr's Weight History
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