josianebucciolli's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

79 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1332 kcal

Fat: 63.90g | Prot: 107.73g | Carbs: 86.17g. Breakfast: Café. Lunch: Mandioquinha, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca. Snacks/Other: Arma Zen Farinha de Chia, Banana Nanica, Ovo, Canela, Mamão, Abacaxi. more...

2291 kcal

Exercise: bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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josianebucciolli's Journal, 02 Nov 20

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josianebucciolli's Weight History