Weigh In record (no journal entry) for 02 November 2020
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62.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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826 kcal
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Fat: 10.97g | Prot: 54.45g | Carbs: 116.28g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: K-Classic Junge Erbsen mit Möhrchen, K-Classic Tomaten Ketchup Light. Snacks/Other: Corny Schoko. more...
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Losing 0.1 kg a Week
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johujoha's Weight History
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