Weigh In record (no journal entry) for 02 November 2020
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87 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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561 kcal
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Fat: 21.57g | Prot: 20.40g | Carbs: 73.18g.
Breakfast: Yumurta Omleti, Sade Yoğurt (Tam Yağlı Süt), Patates (İçi, Tuzlu, Haşlanmış). Lunch: Sade Yoğurt (Tam Yağlı Süt), Patates Püresi. more...
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Losing 0.3 kg a Week
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plsnertn's Weight History
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