Weigh In record (no journal entry) for 02 November 2020
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63 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1243 kcal
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Fat: 54.19g | Prot: 93.07g | Carbs: 96.58g.
Breakfast: Morangos, Quaker Aveia em Flocos, Essential Nutrition Vanilla Whey, Mendoá Nibs de Cacau, A Tal da Castanha Leite de Amêndoas, Caffeine Army SuperCoffee. Lunch: A Granel Brócolis Refogado, Purê de Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Antepasto de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Giraffas Feijão Preto. Dinner: Fit Food Biscoito de Arroz com Chocolate Amargo, Maille Mostarda Dijon Originale, Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada), Gomes da Costa Atum em Pedaços Ao Óleo, Cebolas. Snacks/Other: Taeq Biscoito de Arroz Multigrãos, St. Dalfour Geléia de Manga com Abacaxi, Itacolomy Requeijão Cremoso. more...
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Losing 2.1 kg a Week
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janisebs's Weight History
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