Weigh In record (no journal entry) for 02 November 2020
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57.5 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1201 kcal
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Fat: 26.56g | Prot: 54.72g | Carbs: 191.45g.
Breakfast: Nora Kitchen Chocolate Porridge Champorado, Planters Mixed Nuts, Raspberries. Lunch: Kinder Pingui. Dinner: Chicken Soup, Farfalle Pasta. Snacks/Other: Rice Crackers. more...
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Losing 0.7 kg a Week
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alex.nadolna's Weight History
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