Weigh In record (no journal entry) for 02 November 2020
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96.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1575 kcal
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Fat: 89.61g | Prot: 86.15g | Carbs: 116.57g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Kıymalı Karnabahar, Cacık, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Tavuk Sote, Tarhana Çorbası. Snacks/Other: Ceviz. more...
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Losing 0.0 kg a Week
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Ömeeeeeer's Weight History
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