Weigh In record (no journal entry) for 02 November 2020
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1254 kcal
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Fat: 34.26g | Prot: 48.73g | Carbs: 177.17g.
Breakfast: Latgale Sviests, Farm Milk Uht Piens, Dobeles Dzirnavnieks Pilngraugu Auzu Pārslas. Dinner: Makaroni. Snacks/Other: Сырок. more...
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Gaining 0.4 kg a Week
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