Weigh In record (no journal entry) for 04 December 2013
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1514 kcal
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Fat: 44.80g | Prot: 92.60g | Carbs: 191.18g.
Breakfast: Кексы на Кефире, ТМК Йогурт Классический, Яблоко. Lunch: Roshen Нуга Ванильная, Салат из Свежих Овощей, Скумбрия, Тушеная Картошка. Dinner: Любятово Печенье Мария, Томатная Паста, Bonduelle Кукуруза, Булка с Твердой Корочкой, Lapmol Кефир 1%, JLC Творог 2%. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 7 kg a Week
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Danalogv's Weight History
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