Weigh In record (no journal entry) for 02 November 2020
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125.9 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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612 kcal
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Fat: 18.11g | Prot: 22.65g | Carbs: 97.47g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Elevenses: Grow Food Селедка под Шубой. Lunch: Банан. more...
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Gaining 4.2 kg a Week
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Игорь Олегович К's Weight History
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