Weigh In record (no journal entry) for 02 November 2020
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64.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1498 kcal
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Fat: 72.47g | Prot: 66.02g | Carbs: 151.54g.
Breakfast: Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature's Choice Pea Protein Isolate. Lunch: Clover Classic Smooth Low Fat Yoghurt, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Provita Wholewheat Crispbread. Dinner: Renown Shoulder Bacon, Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Avocados , Scrambled Egg . Snacks/Other: Padkos Berry Mix, Padkos Roasted & Salted Cashews. more...
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Losing 0.4 kg a Week
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Noluthando Tsambo's Weight History
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