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Nini130675
Journal
02 Nov 20
Nini130675's Journal, 02 Nov 20
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Weigh In record (no journal entry) for 02 November 2020
83.5 kg
Lost so far:
25.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2020:
491 kcal
Fat: 15.17g | Prot: 42.30g | Carbs: 49.24g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Woolworths Fat Free Feta, House Salad.
Dinner:
The Laughing Cow Light Cheese Wedge, Spinach.
more...
2429 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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