Weigh In record (no journal entry) for 15 December 2010
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2010:
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1094 kcal
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Fat: 38.41g | Prot: 35.13g | Carbs: 162.16g.
Breakfast: cappuccino, oatmeal. Lunch: clementine, chicken salad sandwich, panera. Dinner: olive oil margarine, Turkey Hot Dogs, broccoli. Snacks/Other: peppermint bark, clementine. more...
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3127 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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