IamGu's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

81.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

2819 kcal

Fat: 80.17g | Prot: 184.14g | Carbs: 344.12g. Breakfast: Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Pasta Dry, Olive Oil. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. more...

2867 kcal

Exercise: home1 - 41 minutes, home - 22 hours and 24 minutes, Resting - 55 minutes. more...

Gaining 0.4 kg a Week

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IamGu's Journal, 02 Nov 20

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IamGu's Weight History