Weigh In record (no journal entry) for 02 November 2020
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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763 kcal
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Fat: 17.82g | Prot: 41.01g | Carbs: 111.95g.
Breakfast: Tropicana Slim Chocolate Spread, Roti Gandum Panggang. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Tongkol, Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.9 kg a Week
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dyanS724's Weight History
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