Weigh In record (no journal entry) for 02 November 2020
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1697 kcal
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Fat: 48.95g | Prot: 184.80g | Carbs: 137.99g.
Breakfast: Helios Джем из Черники, Звенигора Творог Нежирный, Белковый Омлет FT, Помидоры, Авокадо FT, Огурец (без Кожуры). Lunch: Шампиньоны Тушеные, Галичина Кефир Нежирный, Barilla Спагетти, Optimum Nutrition Whey Protein Isolates. Dinner: Печень Куриная Тушёная FT, Печень Телячья FT. more...
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4988 kcal
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Exercise:
Ice Hockey - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Виктор Костюк's Weight History
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