Weigh In record (no journal entry) for 03 December 2013
|
95.3 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2013:
|
2132 kcal
|
Fat: 85.94g | Prot: 106.09g | Carbs: 234.00g.
Breakfast: Bacon, Egg White, Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Chicken Breast. Dinner: Bean with Bacon Soup (Condensed), Butter (Salted), Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Niche Foods Orange Cream Cookies, 2% Fat Milk, Honey, Milk Chocolate Candies, Raisins (Seedless), Yogurt Covered Raisins. more...
|
Gaining 0.6 kg a Week
|
Comments
Hey, Kilna. Haven't chatted in a while. I hope all is well. Thanksgiving kind of did us all in. How are you holding up?
06 Dec 13 by member: Rob.c.weiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|