Weigh In record (no journal entry) for 02 November 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1203 kcal
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Fat: 41.59g | Prot: 50.83g | Carbs: 166.72g.
Breakfast: Boiled Egg, Winged Beans (Mature Seeds), Banana Bread (with Margarine), Hatari Biskuit, Indonesian Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Indonesian Apem Cake. more...
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Losing 0.6 kg a Week
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