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體脂22.1
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1281 kcal
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Fat: 49.54g | Prot: 83.23g | Carbs: 113.03g.
Breakfast: Suntory 膠原蛋白, 健康廚房 和風柚子醬, 萬歲牌 無調味綜合堅果, 拿鐵咖啡, Costco 科克蘭雞肉罐頭, 顏師傅 毛豆藜麥, 萵苣. Lunch: 油菜, 烤豬里肉, 龍口 粉絲. Dinner: 青松農場 泰式涼拌青木瓜, 全家 夯地瓜, 炒高麗菜, 油豆腐, 義美 蝦捲, 炒香姑, 中華 凍豆腐. Snacks/Other: 馬可先生 雜糧手工燕麥餅, 豆漿大 無糖豆漿, 7-11 茶葉蛋, 西瓜, 7-11 大熱拿. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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