Weigh In record (no journal entry) for 01 November 2020
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50.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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798 kcal
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Fat: 8.98g | Prot: 11.33g | Carbs: 178.42g.
Breakfast: Cafezinho, Mangas. Lunch: Batata Inglesa Cozida, Pimentões Vermelhos, Pepino (Descascado), Cenouras Cozidas, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Cream Cracker Levíssimo , Manga Palmer, Abacaxi. more...
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Gaining 0.0 kg a Week
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