Ankylein's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

75.5 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1260 kcal

Fat: 67.68g | Prot: 43.02g | Carbs: 117.34g. Breakfast: Omelett oder Rührei mit Schinken oder Speck, Ja! Aufbackbrötchen, Kaffee mit Milch. Lunch: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Frikandel, Pommes Frites. Dinner: Veltins Fassbrause Zitrone. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...

2077 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ankylein's Weight History

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Ankylein's Journal, 01 Nov 20

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Ankylein's Weight History