Weigh In record (no journal entry) for 01 November 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1342 kcal
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Fat: 76.91g | Prot: 90.15g | Carbs: 71.70g.
Breakfast: Рогачев Сгущенка, Яичница с Помидорами, Galbani Сыр Моцарелла Мини, Магнит Хлебцы с Гречневой Крупой. Lunch: KFS Ножка. Dinner: Молоко (Цельное Молоко), Вареное Яйцо, Натуральный Продукт Сыр Сулугуни. more...
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Gaining 1.4 kg a Week
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