Weigh In record (no journal entry) for 03 December 2013
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173.5 kg
Lost so far: 18.8 kg.
Still to go: 91.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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1762 kcal
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Fat: 85.06g | Prot: 98.72g | Carbs: 160.09g.
Breakfast: Starbucks Doubleshot Espresso, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Bacon Avocado Chicken Sandwich, Chili's Steamed Broccoli, Chili's Chili Terlingua Chili with Toppings (Bowl). Dinner: Mashed Potato (from Dry), Hillshire Farm Turkey Smoked Sausage, Sweet Onions. Snacks/Other: Bananas. more...
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Gaining 1.4 kg a Week
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