Weigh In record (no journal entry) for 01 November 2020
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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672 kcal
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Fat: 34.28g | Prot: 52.35g | Carbs: 42.89g.
Breakfast: Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz), Walgreens Wal-Mucil Capsules. Lunch: Trader Joe's Avocado Oil , Blueberries , Fresh & Easy Wild Caught Mahi Mahi, Trader Joe's Frozen Green Beans. Dinner: Midnight Beauty Black Seedless Grapes, Spinach , Green Giant Cauliflower Crumbles, HEB Zucchini Spirals, Trader Joe's Organic Tomato Sauce, Ragu Classic Alfredo Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Water , Core Power Elite Chocolate Protein Shake, Walgreens Wal-Mucil Capsules. more...
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Losing 5.1 kg a Week
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islandsister's Weight History
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