Weigh In record (no journal entry) for 01 November 2020
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76.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1874 kcal
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Fat: 76.15g | Prot: 85.91g | Carbs: 220.09g.
Breakfast: Ehrmann High Protein, Sojade Banane, Himbeeren, Milch (Vollmilch), Demeter Vollmilch, Banane, Kaffee, Alnatura Hafermilch, Elstar, Butter, Allos Frucht Pur 75% Erdbeere , Kürbiskernbrötchen. Lunch: Gouda, Spaghetti Bolognese. Dinner: Pizza Selbstgemacht. more...
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Gaining 0.8 kg a Week
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Mlungu 21's Weight History
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