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sesekali makan yg manis2. lebih dari kaloripun ga masalah karena lagi ultah hehew. besok janji bakal hidup lebih sehat lagi deh
View Diet Calendar, 01 November 2020:
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1389 kcal
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Fat: 55.04g | Prot: 70.33g | Carbs: 159.27g.
Breakfast: Daun Bawang, Royco Royco Ayam, Garam, Gula Pasir, Margarin, Telur, Tempe, Sawi Dimasak (dari Segar), Haverjoy Instant Oats, Jahe. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kue Coklat (dengan Campuran Coklat), Ikan Panggang, Sawi Dimasak (dari Segar). Snacks/Other: Glico Wings Haku Matcha Monaka, Ultra Milk Susu UHT Low Fat High Calcium, Lengkeng. more...
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 Comments
01 Nov 20 by member: lay.lff
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01 Nov 20 by member: agniaputri
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01 Nov 20 by member: okta86
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Ingat quotes "This your birthday cake, don't count calories" hehe 🤭. Btw Otanjoubi omedetou Lila-san 🥳
01 Nov 20 by member: iceoktaviona
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01 Nov 20 by member: lila fristi
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selamat ulang tahun, Lila sayangg💛💛
01 Nov 20 by member: Ran'sjourney
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01 Nov 20 by member: wanti puspasari
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01 Nov 20 by member: alfin la
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selamat ulangtahun . . ultahnya kita sama nih
01 Nov 20 by member: alfin la
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happy birthdayyy smg diumur sekarang segala tujuan bisa tercapaiii😻
01 Nov 20 by member: olinhrdn
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Hbd kak lila.. Nama kita samaan
01 Nov 20 by member: lilayuni
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happy birthday. good luck and always happy.
01 Nov 20 by member: ndksjsjs
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happy birthday...smg selalu sehat, langsing & bahagia
01 Nov 20 by member: langsingitucantik
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01 Nov 20 by member: kittencanes
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Aaaa makasih kakak2 semua doanyaa.. jadi punya banyak temen baru seperjuangan.. semoga kita semua selalu diberikan kesehatan dan mencapai target BB yg diinginkan.. aamiin
02 Nov 20 by member: lila fristi
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02 Nov 20 by member: Dianapriscillia
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02 Nov 20 by member: oktaanggraeni
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lila fristi's Weight History
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