Weigh In record (no journal entry) for 03 December 2013
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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902 kcal
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Fat: 11.14g | Prot: 28.41g | Carbs: 170.86g.
Breakfast: Gut & Günstig Eismeer Garnelen, Zentis Frühstücks-Konfitüre Aprikose, Mühlen Gold Sonntagsbrötchen, Lord Nelson Earl Grey. Lunch: Moser Roth Edel Bitter 70% Kakao, Сушки Ванильные " Флора", Квашеная Капуста (Консервированная, с Жидкостью), Aldi Skandinavischer Räucherlachs, Красный Картофель (с Кожурой). Snacks/Other: Огурец (с Кожурой), Белый Рис Быстрого Приговления, Gut & Günstig Ananas Scheiben. more...
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1890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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rosanat78's Weight History
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