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Domingou
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2420 kcal
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Fat: 93.26g | Prot: 180.34g | Carbs: 221.55g.
Lunch: Seara Lasanha de Presunto e Queijo, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Danone YoPRO Coco com Batata-Doce, Triunfo Tortini Sabor Chocolate, Mavalério Cacau em Pó Alcalino 100%, Growth Supplements Caseínato de Cálcio, Nestlé Galak em Pó, Italac Leite Semidesnatado Zero Lactose. Snacks/Other: Aviação Manteiga com Sal, Pão Caseiro, Bolo de Chocolate, Habib's Pudim de Leite Condensado, Bolo de Chocolate Batata Doce. more...
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Losing 3.2 kg a Week
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Dinho Simitan's Weight History
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