mavimorpembe's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 November 2020:

1211 kcal

Fat: 75.05g | Prot: 32.59g | Carbs: 102.18g. Breakfast: Ceviz, Sütlü Kahve, Yumurta Omleti. Dinner: Patates Salatası, Yaş Pasta, Ekler, Türk Kahvesi. more...

1956 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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mavimorpembe's Journal, 01 Nov 20

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