Weigh In record (no journal entry) for 01 November 2020
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1590 kcal
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Fat: 79.35g | Prot: 104.93g | Carbs: 117.17g.
Breakfast: Белореченские Торты Торт Молочная Девочка, Авокадо Авокадо, Яйцо, Помидоры. Dinner: Помидоры, Яйцо, Макфа Пшеничная Мука, Красная Цена Сыр Голландский 45%, Данон Творог Мягкий 0%. more...
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Gaining 3.5 kg a Week
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