блэт's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

56 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1444 kcal

Fat: 40.69g | Prot: 54.01g | Carbs: 218.64g. Breakfast: Кефир 1%, Курица в Сметане, Вермишель, Нескафе Капучино. Lunch: Банан, Кефир 1%. Dinner: Курица в Сметане, Макфа Вермишель Отварная. Snacks/Other: Lay's Чипсы со Вкусом Краба, Савушкин Продукт Творог Нежный 0%. more...

2781 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes. more...

Gaining 0.1 kg a Week

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блэт's Journal, 01 Nov 20

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