Weigh In record (no journal entry) for 01 November 2020
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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972 kcal
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Fat: 68.91g | Prot: 39.80g | Carbs: 45.70g.
Breakfast: Foodart Миндаль Сушёный, Кофе с Молоком и Сахаром. Lunch: Lindt Шоколад 85% Какао, Щедрые Хлебцы Бородинские, Вареное Яйцо, ОМКК Говядина Тушеная. more...
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Losing 0.7 kg a Week
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yavryan.ninel's Weight History
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