Weigh In record (no journal entry) for 01 November 2020
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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229 kcal
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Fat: 6.89g | Prot: 14.28g | Carbs: 27.10g.
Breakfast: Замороженная Вишня, ВкусВилл Творог 5%, Блины из Рисовой Муки. more...
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Losing 2.8 kg a Week
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