Weigh In record (no journal entry) for 03 December 2013
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67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1560 kcal
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Fat: 10.56g | Prot: 125.53g | Carbs: 232.81g.
Breakfast: Pão de Açúcar Pão Francês Integral, Italac Leite Desnatado, Kellogg's All-Bran Flakes, Café com Açúcar. Lunch: Tomates, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Jandaia Suco de Abacaxi. Dinner: Tomates, Carne do Peito de Frango, Arroz Branco. Snacks/Other: Pão Francês, Café com Açúcar. more...
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2867 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 51 minutes, Exercise machine (moderate) - 49 minutes. more...
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Losing 1.8 kg a Week
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